Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

Forget cookie-cutter workouts. This brutally effective method builds muscle fast by combining strength, hypertrophy, and high-rep burnout in one brutal sequence.

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

The Keyra keyboard and Bayo II mouse are two ergonomic home office products from Trust. And both delivered on their promise ...

The DJI Power 2000 is a high-capacity 3000W power station with ultra-fast charging and SDC ports—ideal for off-grid creators ...

Neanderthals had a voracious appetite for meat. They hunted big game and chowed down on woolly mammoth steak as they huddled ...