Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

Men's Open bodybuilding veteran Lee Priest compared free weights and cable exercises before discussing isolation movements.

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

Vin Diesel is still looking as physically imposing as ever, even at 58. The Hollywood star is set to play Detective Lieutenant Theodore 'Theo' Kojak in the film adaptation of the classic '70s TV ...

Recently, researchers unveiled a workout hack that could cut your gym time by 40% without sacrificing those gains. Let’s ...