Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve and ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

Exercising in silence removes all of that distraction — it's just you and the workout. One of the ways I manage my chronic ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement that tests your physical strength, builds ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...