A Halifax firefighter is preparing to take on the Guinness World Record for the most chest-to-floor burpees completed in 24 hours.

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound […] The post What Your Fitness Tracker Isn’t Telling You About Burpees ...

Groundbreaking research from Edith Cowan University reveals that even a single exercise session can significantly impede ...

Below is a transcript of an episode of “The Opinions.” We recommend listening to it in its original form for the full effect.

Research indicates that just one workout session can reduce the growth of cancer cells by nearly a third. Exercise, whether ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

These slip-ons shouldn’t be your go-to hiking shoes, but they’re not meant to be; they’re designed for climbers’ quick approaches, since they’re so easy to slip on and off. But they’re seriously ...

Keerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This ...

The Marine Corps is developing new footwear after it found that a significant percentage of boots Marines were buying had quality issues, resulting in Marine Corps Exchange stores having to return ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

In this interview with Deadline, Sterling K. Brown and Ernest Kingsley Junior talk their Hulu series 'Washington Black' based ...

From an Antioxidant Index that gives you an in-real-time score based on your levels of the protective compound, to bedtime ...