A Halifax firefighter is preparing to take on the Guinness World Record for the most chest-to-floor burpees completed in 24 ...

Keerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to muscle loss and an overly lean facial appearance. She later ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...

The best over ear headphones for working out immerse you in music and stay snugly in place. Here are our top picks, from Bose ...

Re: Why some Manor Park residents don’t want sidewalks, July 30. Societal habits have changed many aspects of suburbs such as ...

After my exercise addiction resulted in two ruptured discs, this solution got me functioning properly again through rehab ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Thankfully, I was with my friend and my coach, who reminded me to be positive and to go out there and focus. Once I warmed up, I felt more confident. All I could hear was the support of the screaming ...

Research indicates that just one workout session can reduce the growth of cancer cells by nearly a third. Exercise, whether ...

These slip-ons shouldn’t be your go-to hiking shoes, but they’re not meant to be; they’re designed for climbers’ quick approaches, since they’re so easy to slip on and off. But they’re seriously ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!