With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

Kiara Advani swears by ghar ka khana, salads and she begins her morning with protein pancakes. Her workout regimen is diverse ...

The best over ear headphones for working out immerse you in music and stay snugly in place. Here are our top picks, from Bose ...

Finding time for regular exercise during your daily routine can be tough when you’re working. Even if you find time once work ...

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

Whether you’re away for work, vacation, or something in between, keeping your health in check is possible with a few smart ...

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging. Researchers found it stimulated muscle activity and movement than running, even ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...