Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about staying fit under pressure. We sat down with the NEOM McLaren Formula E driver ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in ...

Red Bull athlete Lucy Procter was in taper mode for the Hyrox World Championships – but her 'light session' left me in bits.

Home gyms are smarter than ever, with workout equipment that can track stats, offer advice, and create interactive sessions: Here are best smart home gym picks!