This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

A man in Brookings is attempting to break the world record for the most chest-to-ground burpees in 24 hours. Brad Schmidt ...

He has shared a quick and efficient workout that you can do at home to build strength, endurance, and mobility. Peterson’s training is built on smart programming, science-backed methods ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program ...

As a personal trainer specializing in coaching people who train at home, I’ve realized that dedicating time to exercise is one of the biggest obstacles for most people. Folks are more likely to stick ...

The Third Round line-up for this year’s Challenge Cup is now all-but complete after another batch of ties were played on Sunday afternoon: with more Super League opposition discovering their opponents ...

The workout stations are 1,000m SkiErg, 50m sled push, 50m sled pull, 80m burpee broad jumps (jump forward, drop into a burpee), 1,000m row, 200m farmers carry (literally walking a set distance ...