The SWAT Physical Fitness Qualifier (PFQ) is designed to push elite operators to their limits. Today, I take on the full test with a South Florida SWAT operator as my proctor to see if I have what it ...

The burpees I executed in Nyingchi — known as "Xizang's little Switzerland" for its resemblance to the Alps — were a ...

From beginner to advanced, these burpee variations will challenge your whole body and boost your cardio. #BurpeeChallenge #FullBodyWorkout #FitnessForAllLevels Mark Carney Wins Canadian Election ...

Lindsay Bowers was nine when she suffered a life-threatening attack on a bus that left her in intensive care with a damaged ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

No matter your current fitness level, there’s a burpee variation that can challenge you appropriately. If standard burpees feel too challenging, start by removing the push-up component.

This is the most effective method for keeping deer away from Hostas. In addition to fencing, you can also use physical ...

The first exercise snack I did was a four-minute Tabata workout. This involved jogging on the spot, press-ups and star jumps ...

The filmmakers and stars go behind the making of this wildly entertaining K-pop music-inspired movie, which includes a song ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Challenge accepted? Burpee like Kai Lenny, squat like Leticia Bufoni, pushup like Chris “Lethal Shooter” Matthews, lunge like Jaedyn Shaw, and work your abs like Pascal Siakam for a chance to ...