The SWAT Physical Fitness Qualifier (PFQ) is designed to push elite operators to their limits. Today, I take on the full test with a South Florida SWAT operator as my proctor to see if I have what it ...

The burpees I executed in Nyingchi — known as "Xizang's little Switzerland" for its resemblance to the Alps — were a ...

Lindsay Bowers was nine when she suffered a life-threatening attack on a bus that left her in intensive care with a damaged ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

The filmmakers and stars go behind the making of this wildly entertaining K-pop music-inspired movie, which includes a song ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record May 23, 2025, for the most hand-release ...