The SWAT Physical Fitness Qualifier (PFQ) is designed to push elite operators to their limits. Today, I take on the full test with a South Florida SWAT operator as my proctor to see if I have what it ...

Lindsay Bowers was nine when she suffered a life-threatening attack on a bus that left her in intensive care with a damaged ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record May 23, 2025, for the most hand-release ...