The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

The Post spoke to several people who said that while they’re cutting back on their beloved eggs, they’ve learned to make up ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

This protein powder offers several advantages. Let’s review them.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

You may come across protein powders with sugar alcohols too, and though neither sugar nor alcohol, they can make your powders sweeter without the ... for a great-tasting shake or fruit smoothie.” ...

Do this two or three times a day and you’ll soon be hitting your protein goals without chugging down shakes. Versatile, low in carbs and 100 per cent vegan, it’s also made with no artificial ...

Network veteran Wolf Blitzer is also being moved from broadcasting in the evening to the mornings as part of CNN’s shake up. Tapper’s show “The Lead” is being moved an hour later ...