Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

It is worth mentioning, though, that already cracked and prepared bulgur wheat, the kind that only really needs to be boiled ...

Place bulgur wheat into a bowl and cover with boiling ... In the centre of the plate spoon on the watercress cracked wheat. • Plate 2 pieces of fondant potatoes and 2 pieces of swede per portion ...