Strength training has transformed me completely,” she says. This is a form of exercise that uses resistance to build muscle ...

In this edition of Play Smart, we look at how Parker McLachlin, aka the Short Game Chef, fixed Zephyr Melton's chipping in ...

University of Georgia student-athletes Jordan Brown (soccer) and Tori Harper (volleyball) have been named nominees for the ...

Trevor O’Dell managed to do both in 2024-25, first earning a regular shift with the Sudbury Wolves and then emerging as one ...

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any fitness ...

The FedEx Cup Playoffs format has changed this year to get rid of the manufactured starting strokes, where the leader began ...

At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led ...

The Japanese company are one of the most respected golf club manufacturers in the industry, so they are not shy of quality options ...

Feedback is important, whether it's your phone subtly vibrating while you type or a car making fake engine noises while you ...

A relationship that stands the test of time into old age involves a couple that prioritizes a few aspects of the relationship ...

Operation Whiskey Firestorm has seized almost 400 firearms across Far North Queensland in its first six months. Picture: QPS ...

Sitting pretty in Champaign County, roughly 14 miles north of Urbana-Champaign, this unassuming town offers a delightful blend of history, small-town charm, and attractions that won’t have you ...