A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

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Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

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All three women have spoken about how their diets, often built around a calorie surplus, have supported their physical goals.

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A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

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Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

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Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...