A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Lexi Cook tells PEOPLE about raising her son, Bo, who was diagnosed with cerebral palsy at 4 months old, and how some doctors have given her hope.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Dominique Thorne discusses her role in Ironheart and the significance of being a Black woman in the Marvel Cinematic Universe ...

All three women have spoken about how their diets, often built around a calorie surplus, have supported their physical goals.

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

She told Newsweek: "TikTok might have saved my cat's life since commenters helped me realize it was a more serious issue than I thought." ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...