While you're sure to see a reasonable amount of Phil Heath-level arms and Ronnie Coleman-like backs, you may also see your ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

The history buff who daydreams about hanging out with Marc Antony at the Forum; that Francophile mate who’s never travelled ...

THEY were the 90s heart-throbs that set teenage girls’ pulses racing across the globe thanks to their strong vocals, smooth ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Think about those adorable fat cartoon characters — you know, the ones. They’re lovable, have a larger-than-life personality ...

SOLNA, Sweden — Whether it’s being too skinny or being overweight as a child, a new study finds an unhealthy body mass index ...

When you visit a doctor, one of the first steps is a stop at the triage, where your weight and height are measured, and your ...

Combining decreased physical activity and a surplus of holiday-themed treat food not normally consumed creates a perfect ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.