Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in ...

At one point, Gukesh was asked if was doing deep breathing during games, he said: "You're overestimating my yoga skills." ...

Explore how breathwork, meditation, and energy practices contribute to spiritual enlightenment, enhancing mindfulness, inner ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

World chess champion Gukesh Dommaraju attributes his success to meditation and yoga, which helped him transform from an ...

Mindfulness exercises can prove acrucially beneficial forenishtening mental well-beingmorning by relaxing and relieving ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

It could be that you haven't taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

“Studies show that doing Sudarshan Kriya regularly helps balance your nervous system, lowers stress hormones, and bumps up the good chemicals in your brain, like serotonin and dopamine. This not only ...

So, what can you do to protect your heart? Exercise can help reduce stress hormones. You can also practice mindfulness techniques, such as deep breathing.

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...