A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...
One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...
As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...
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The foods and supplements that can improve your stress resilience, according to a 2024 studyTop Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...
Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...
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