“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...