Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.

In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants across multiple studies. They reached a ...

Neurologist Doctor Wendy Suzuki highlights the link between exercise and brain health. Even moderate aerobic activity improves brain function. A study showed improved mood, memory, and focus in ...

Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance ...

Exercising for just one minute a day, rather than gruelling stints at the gym could be the key to living longer, protecting ...

Researchers provide clues to how exercise helps Parkinson's Disease (PD), showing that long-term dynamic exercise programs might have wider restorative effects on the brain signals of PD patients than ...

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

Sam Suriakumar, 40, who lives in Worcester Park, south London, with his wife, Sindhu, 39, and their two daughters, Avaana, 10 ...

A 24-year-old young gym-goer collapsed in the bathroom while taking a hot shower right after a workout, highlighting the dangers of neglecting post-workout recovery. According to doctors, intense ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Forget body scrubs and hot rock massages – the treatments at a Thai wellness retreat are on the cutting edge of cognitive ...