Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

If you've spent any time around the gym or weight room, or if you're active on social media, you're likely familiar with creatine. It's the go-to supplement for ...

Sam Suriakumar, 40, who lives in Worcester Park, south London, with his wife, Sindhu, 39, and their two daughters, Avaana, 10 ...

Neurologist Doctor Wendy Suzuki highlights the link between exercise and brain health. Even moderate aerobic activity ...

Fortunately, there’s good news here, because research suggests it’s not just possible, but genuinely achievable, to train ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

Samantha Staab was first diagnosed when she was seven and underwent deep brain stimulation at nine to try treat the condition ...

A Hanoi gym session turned life-or-death for a 20-year-old whose heart stopped for minutes until doctors brought him back ...

With weakened immune systems leading to increased illnesses, prioritizing health is crucial. The article suggests simple ...

William Moore, 28, first noticed numbness in his hand at the age of 25 which progressed until he had no feeling down his ...

Moderate exercise may slow brain aging, protecting cognition and brain structure, while too little or too much activity may ...

A new social media trend uses dopamine anchoring to transform dreaded tasks into rewarding activities by consistently pairing ...