"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

An online program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has found.

INTELLIGENCE leads to better decision-making and problem-solving in various aspects of life.  But a new study has identified ...

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

One option is swapping out some of your protein sources. According to a September 2024 study in GeroScience, a daily dose of ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

In this study, older people who regularly drank green tea had fewer of the brain lesions that are characteristic of dementia than those who did not drink it. People have long claimed that drinking ...

Drinking green tea daily, especially three or more cups, may help prevent dementia in older adults by reducing white matter lesions in the brain. The Japanese study found no effect on total brain ...

Alzheimer’s is the most common form, and silent brain changes that eventually lead to it can begin two decades before symptoms appear. Other types include vascular dementia, when heart disease ...