Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

A MAN allergic to his own orgasms tried to steer clear of sex for years to avoid debilitating symptoms. The 22-year-old was ...

Adding a collagen supplement to your daily routine could help make a huge difference to your overall wellness.

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

Maintaining healthy blood sugar levels and managing weight have become paramount for overall health and well-being in today’s ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Brain fog doesn’t mean you’re losing your mind, and it’s not dementia. Think of brain fog as your brain’s way of signalling ...

While cortisol supplements can be the right choice in ... Mental symptoms can include brain fog, memory issues and irritability. While this captures many of the possible symptoms, it may not ...

The amount of health and wellness advice at our fingertips can be overwhelming for many people, particularly trying to remember to do it all, but one expert shared her simple hack for this issue ...