The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical, colloquial term. There are many potential causes of “brain fog”, but one ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Another cold morning with areas of patchy fog and frost followed by another sunny and pleasant afternoon, but rain and snow ...