Another promising "smart pill" is phosphatidylserine, or PS, a naturalsubstance that helps cell walls stay pliable and is thought to boost theeffectiveness of neurotransmitters, which relay brain ...

Adding the right supplements into your routine, along with a balanced diet and healthy lifestyle, can help you maintain mental clarity and vitality. To discover two of the best brain-boosting ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include ... serotonin may pose health risks. Foods and supplements can be good sources of tryptophan ...

To choose the most effective daily supplements, it’s crucial to focus on products containing ingredients proven to boost memory and overall brain health. Key players include Lion’s Mane ...

So many aspects of the world are designed to take your short-term focus—10 second videos, summarized news reports, 150-character social media posts. The more we interact with this type of ...

Ayurveda also focuses on multivitamins created from natural ingredients and used as nutritional supplements. So, giving kids multivitamins is essential. 1. Immunity booster: Taking regular ...

So is there anything we can do in the meantime to boost our brain power ... or even cause bleeding in the brain. Recent findings also suggest that taking extra vitamins could help preserve ...