Now, they’ve written Brain Boost: Healthy Habits for a Happier Life*, a book full of practical tips on cultivating your grey matter. Out of line How can you tell if your brain is out of whack?

according to the authors of the new book “Brain Boost: Healthy Habits for a Happier Life.” JackF – stock.adobe.com Gray matter, which forms the brain’s outermost layer, is primarily ...

It improves memory retention Brush your teeth, write, or eat with your non-dominant hand. This activates less-used areas of your brain and boosts neural plasticity ...

Brain health refers to the condition of your brain and its ability to perform at its best. A healthy brain supports better memory, focus, learning, and emotional well-being. Factors like physical ...

In our new book Brain Boost: Healthy Habits for a Happier Life, we draw on research to offer practical tips. A number of factors contribute to our happiness in life, including genetics ...

It offers a range of benefits, particularly for brain health and weight management. The absence of added sugars allows for a more stable energy boost without the blood sugar spikes and crashes ...

It claims to boost mental clarity, eliminate brain fog and aid sharper thinking. The product is made with toxin and pesticide free coffee, 1,500MG of organic Lion's Mane and is high in antioxidants.

Just as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you want to sharpen your memory, concentration and cognitive functioning ...

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical, colloquial term. There are many potential causes of “brain fog”, but one ...

Ginkgo supplements are linked with numerous health claims, primarily centred around brain function and blood circulation. Many believe that natural ingredients can boost brain function ...