Dubai: Lalchand Rajput isn’t a coach who wraps his players in cotton wool. “You can only test a player when he’s under ...

Slow breathing strengthens brain-heart connection and lowers anxiety Techniques like Box Breathing and Coherent Breathing are used by Navy SEALs and therapists Just 10–20 minutes daily can build ...

It is important to manage the symptoms of anxiety, and there are several ways to do so. Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind.

Focus breathing exercises such as box breathing, or diaphragmatic breathing help in regulating the nervous system and relaxing the body. (Unsplash) Diaphragmatic breathing encourages children to ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Two officers from Forest Park, in Georgia, United States were met with a worried and tearful plea for help from a woman who warned an infant wasn’t breathing. When a person stops breathing ...

In the first few pages of On Breathing, the psychoanalyst Jamieson Webster remembers a patient who responded to a bad heartbreak by obsessively tracking her breathing against her heartbeat.

Your breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your nervous system, decrease your breathing and heart rates, and improve focus. Here ...

According to him, breathing exercises help reduce anxiety while flying by doing more than “distracting” you; they signal to your nervous system that you’re safe. Techniques like box ...

Bhool Chuk Maaf will be competing against Shreyas Talpade and Tusshar Kapoor’s Kapkapiii and Suniel Shetty, Sooraj Pancholi, and Vivek Oberoi’s Kesari Veer at the box office. Rajkummar Rao and ...

Officials also stated that both patients underwent examination after experiencing coughing, congestion, difficulty in breathing, and low oxygen saturation levels. According to Health officials ...