Breathing has a "surprisingly broad" impact on the brain and body, studies have found. Change it and you can change your emotions by altering the signals that go to the brain, says Dr. Patricia ...

Mindful breathing exercises can be a powerful tool to boost focus and concentration. By focusing on the breath, one can develop a sense of calm and clarity, which is crucial to st ...

Here are a few easy-to-follow breathing exercises that can help you achieve better mental clarity. Alternate nostril ...

How to Train Your Dragon debuts at #1, snatching it away from Lilo & Stitch in the domestic box office chart. Read on ...

While many different breathing exercises and techniques can be used to benefit heart health, one that’s particularly helpful ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

The adult cat was found barely breathing in critical condition, with evidence suggesting the owner had been caring for ...

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness ...

Box breathing, where you inhale for four counts, hold for four, exhale for four, and hold empty for four, helps reset your nervous system and clear metabolic waste products more efficiently than ...

GLOUCESTER — In April alone, Leatrice Croswell was hospitalized three times for severe shortness of breath linked to his chronic obstructive pulmonary disease, or COPD. By then, Croswell, a 76 ...