Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital and mostly involuntary. But you can tap into this action in times of stress, panic ...

Several times a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Learn a simple breathing technique. Sprung offered another easy tip to try the next time you're feeling anxious on a flight: ...

In the fast changing tapestry of the urban world, we are constantly surrounded by stress - stress of building a better life, ...