Breathing has a "surprisingly broad" impact on the brain and body, studies have found. Change it and you can change your emotions by altering the signals that go to the brain, says Dr. Patricia ...

Mindful breathing exercises can be a powerful tool to boost focus and concentration. By focusing on the breath, one can develop a sense of calm and clarity, which is crucial to st ...

Here are a few easy-to-follow breathing exercises that can help you achieve better mental clarity. Alternate nostril ...

How to Train Your Dragon debuts at #1, snatching it away from Lilo & Stitch in the domestic box office chart. Read on ...