For example, I am very porous when it comes to emotional and time boundaries. I tend to appease others at the expense of my emotional well-being and also say “yes” to a lot of events when I ...

Example 3: Digital Boundaries In today's digital era, it is easy for work-related communications to intrude into our personal lives through constant email checking, WhatsApp messages and work ...

For example, if you know you need to retire by 60 to achieve your travel goals, you may have to set financial boundaries with your spending to make sure that is an option.

Example 1: The Never-Ending Financial Requests For years, Renee, 58, has financially supported her 27-year-old son, Damian. He turns to her whenever he’s short on rent, loses a job, or overspends.

To set boundaries, be direct and unapologetic According to Tawaab, it's possible Markle and Harry set a firm boundary in leaving the UK because they felt their other attempts to do so were ignored.