Boot camp workouts are a hot trend — an hour of intense group training, stopping only briefly for water breaks. I look forward to the weekly boot camp class at my gym. But like most good things ...

So when I heard about a boot camp workout class called ConBody, founded and run by an ex-con, it sounded like it would be no joke. I had to try it.

Check out the book and DVD, “The Official Five Star Fitness Boot Camp Workout,” (Hatherleight Press, $16.95) with six weeks of workouts for men and women, at several different levels.

Below, Karl clues us in on how to get this one-two punch—no running, equipment, or going outside in the sweltering heat required—with two workout options. 2 no-running bootcamp workouts ...

2 At-Home Bootcamp Workouts That Don’t Require Any Running For when it's too hot to exercise outside, this at-home bootcamp workout will deliver strength and cardio in one.

Watch the video to see how the workout is done. Do all exercises 30 times, repeat five times (of course, if you can). For more about Boot Camp Moms, check their Facebook page and website.

Get your exercise in as the 2018 Winter Olympics begin! — -- You, too, can train like the Olympians competing at the 2018 Winter Olympics in Pyeongchang. Barry's Bootcamp trainer Erick Wilson ...

Previously, the boot camp schedule was structured where Monday was 20:10 Tabatas day and Friday was 50:10 5-exercise circuits. Wednesdays, we mixed things up with other protocols.