As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

I've always enjoyed the challenge of body weight training. It feels more natural when compared against moving a stack of iron weights, and it's far easier to achieve in a home setting.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Along with bodyweight movements and loads of reps, Holland would do daily HIIT workouts, a practice not for the faint of heart (and not something we would recommend for the normal person—HIIT ...