Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.