No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
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Fitness: Can you sweat off all the holiday weight?
It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...
The 5 hottest reviews of the week, from Samsung’s huge S10 Ultra tablet to the best mid-range Android phone you can get your hands on
With the announcement of the Nintendo Switch 2 this week, it's been hard to think about almost anything else. Whether it’s ...
Gladiators fans SLAM show's 'cringe worthy' acting in locker room scenes and ask why the 'cheesy' segment hasn't been scrapped as show returns for a second series
Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...
Gladiators star Apollo left 'very worried' after being 'harassed on set by sinister stalker' as BBC bosses 'increase security and call in police'
Gladiators star Apollo has reportedly been harassed by a female stalker while filming the hit BBC show in Sheffield, with ...
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7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...