This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

I went back mid-day to do my targeted isolation strength workout. At night ... First, I won a Summer Shred bodybuilding qualifier in August. When I showed up to the Championship in November ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

Fitness is not a one-size-fits-all thing. You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body ...

By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a toasty studio simply offers some relief from frigid winter ...