These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

You can do all these moves at home, using your bodyweight for resistance ... Similar to the bird dog exercise, lengthen your ...

Y ou don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, youve ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...

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