These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

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What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

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When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Examples include squats, dead lifts, bench presses, and pull-ups. Isolation Exercises To focus on individual muscles, add exercises like bicep curls, tricep extensions, and leg curls.

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.