By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

A quick look at the 366-pound Alabama Crimson Tide star who is ranked No. 2 on this year's Freaks list ahead of the 2025-26 ...

Brandon Inniss had to learn patience while waiting for his turn to start at Ohio State. Now his time has come.

Skipping meals to lose weight may be doing more harm than good. Expert warns that starving slows metabolism, causes muscle loss, triggers cravings, and leads to faster weight gain.

The 'better-for-you' lunch kits are packed with sodium, and CR's tests found some have concerning levels of leadLunchly kits ...

AS parents, we all want to give our children the best chance to grow, thrive, and confidently face the world—whether that ...

Ben Sowders, who is entering his third season as the strength and conditioning coach for the University of Arkansas football ...

Pancreatitis, vision loss ... the risks of drugs such as Ozempic can sound scary. But what does the evidence show?

Let's take a closer look at 20 intriguing second-year defensive players, including Quinyon Mitchell, Cooper DeJean, Jared ...

Ben Sowders, who is entering his third season as the strength and conditioning coach for the University of Arkansas football team, said this summer has been one of his best in the profession. His ...

Hydrostatic weighing is a highly accurate method of determining body composition by weighing the person under water.

Build lean muscle and burn belly fat faster than cardio with these 5 trainer-approved bodyweight core moves after 40.