After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...

Burning belly fat gets harder after 40 because metabolism slows, muscle mass declines, and hormones like estrogen, testosterone, and growth hormone drop—making fat easier to store, especially around ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

The best workouts aren’t always flashy—plenty of simple workout routines get the job done. We’ve got a 15-minute chest ...

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.