Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

On May 22nd, 2025, a rare Venus-Mars trine promises heightened romance and emotional connections. This astrological event ...

The Civil Rights Project at UCLA, which commissioned the report from California Competes, urged researchers to think boldly ...

As May approached, it seemed like Central Mountain senior Sam Wible was on an assured bee line towards securing a PIAA Class ...

Consider this: According to the CDC, 1 in 4 U.S. women experience severe intimate partner violence in their lifetime. Among teen girls, the numbers are even more alarming. A 2023 CDC report found that ...

A 10-minute walk can do wonders to reset your mind and remove stress. It helps you ground yourself in the present moment and ...

Aligning meditation practices with the lunar phases can enhance focus and promote mental well-being. Each phase, from the New ...

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