“We’ve always believed that South Africa deserves world-class retail experiences,” says Anthony Thunström, TFG’s Group CEO. “The opportunity to build Bash has been about more than just ...

One reader loved our Blueberry-Lemon Ricotta Pound Cake for being “easy to make and very tasty.” And other highly-rated recipes like our Lemon-Blueberry Cheesecake Bars are the best when you ...

South Africa’s largest clothing retailers have seen different levels of performance over the last year, with Pepkor, Mr Price and the Foschini Group (TFG) going strong, while Truworths struggles.

So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

Vilma Oil Med, a joint venture between TFG Marine and Vilma Oil, has added a second bunker barge in Port of Ceuta, Spain. The time-chartered Vemaharmony has already arrived in Ceuta and will begin ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

TFG is one of South Africa’s foremost independent chain-store groups and has a diverse portfolio of 30 leading fashion and lifestyle retail brands offering clothing, jewellery, cellphones ...