Eight years ago, at the age of 53, Jeff Miller woke up, got out of bed and fell to the floor. Although he was having trouble seeing, he managed to get down the stairs to the first floor of his ...

Close to 140 footbridges have been built in the capital region, with millions spent on each one. But if the Marcos administration wants to put pedestrians first, is a footbridge policy the way to go?

She tried to say she’d be down to the kitchen from their bedroom ... A stroke is a medical emergency involving a disruption in blood flow in the brain that damages cells there.

Spend some time increasing blood flow and activating the muscles you ... your trip so that you walk regularly as a warm-up, climb stairs for more intense exercise, and then walk home as a cool-down.

February is American Heart Month, a time to raise awareness about heart disease and how we can protect our hearts.

such as climbing stairs. Do not have stimulants like tea or coffee for at least 10 minutes before measuring your blood pressure. While lying down can result in slightly lower readings compared to ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

People with very few risk factors can still have heart attacks - and some even can suffer from them without realising ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

Joanne Matos, 37, was born with an enlarged heart and has congestive heart failure. Despite a stroke and two silent heart ...

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.