Is your dad eating right for his gut? Discover 10 everyday foods that harm gut health, and better choices to support digestion, immunity, and ageing well.

Instead of focusing on weight loss, focus on developing a healthy body composition—it offers way more health benefits. Here ...

In the most frequent wave of lifestyle-related ailments, fatty liver is topping the charts. Also known as hepatic steatosis, ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Doctors quickly discovered that this high dose of niacin had caused a rare eye condition called niacin-induced cystoid ...

Obesity is a global health crisis with profound clinical and societal consequences, contributing to increased risks of ...

The difference is more pronounced in women (5-12%) than in men (2-3%), reflecting the higher essential fat content in the female body. “Our” lean body mass (LBM) calculator is used to determine the ...

The body mass index (BMI) is under fire—many healthcare professionals, researchers, and fitness experts are questioning its ...

This calculator is very simple, and straightforward. To ensure an easy experience for you, we’ve included step-by-step instructions in detail below. Step 1: Choose your preferred unit of measurement: ...