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Yoga with Kassandra on MSN1d
Day 5 – 15 Min Bedtime Yoga | Relaxing Stretches Before SleepWelcome to Day 5 of your evening yoga journey. This 15-minute bedtime yoga flow is designed to relax your body and ease your ...
Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...
Yoga with Kassandra on MSN2d
Day 29 – 15 Min Yoga for Sleep | Gentle Stretches Before BedWelcome to Day 29 of your evening yoga journey. This 15-minute bedtime yoga flow is designed to help you unwind, stretch your ...
One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.
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