These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips. Search ...

Concentration curls activate the long and short head of your biceps brachii muscles as well as your: One of the main reasons weightlifters perform concentration curls is because they fully isolate ...

Here's what bicep muscles are – plus how to get them for yourself. The biceps brachii, commonly just called biceps, "is a large, thick muscle of the ventral or front side of the upper arm ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your workouts? You've come to the right place!

While both exercises target the muscles located in front of your arms, there is a slight difference between the two moves. Bicep curls emphasise the biceps brachii (the two-headed muscle in the ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...

The biceps brachii muscles have two heads — short and long — and your elbow and shoulder positioning can influence how these muscles are targeted and how active they are. Alongside the biceps ...

Like their traditional counterpart, one of the primary muscles targeted by hammer curls include the biceps brachii, the muscle best known as “the bicep.” However, hammer curls also emphasize ...