Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Keep your body straight from head to heels, engaging your core and arm muscles. Hold this position for 30 seconds to one ...

Stop when you feel a deep stretch in your triceps (B ... Slowly return to the beginning position and repeat. The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm day?

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Why: Add a bench to your curl session to emphasize the peaks of your biceps. The dumbbell incline curl allows you to get into a new position, allowing you to stretch the muscle even more.

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...