When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...