The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Maharashtra Chief Minister Devendra Fadnavis criticised the YouTuber’s remarks on India’s Got Latent show. The CM said social ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

The study explores molecular mechanisms underlying synaptic plasticity - the strengthening or weakening of neuronal connections that enable learning and memory.

Ranveer Allahbadia, founder of Beer Biceps, has landed himself in controversy after asking a vile and explicit question on ...

YouTuber Gaurav Taneja, popularly known as Flying Beast, has reacted to Ranveer Allahbadia's inappropriate jokes and remarks ...

Ranveer Allahbadia, popularly known as BeerBiceps, is facing criticism after a controversial moment on comedian Samay Raina's ...

Mumbai Police visited YouTuber Ranveer Allahbadia`s residence regarding controversial comments made on `India`s Got Latent`.

Ranveer Allahbadia, also known as Beer Biceps, received backlash over inappropriate comments on "India's Got Latent." His ...

Uorfi Javed supports Beer Biceps and Samay Raina amid `vulgar content` controversy, questioning calls for jail time.

Controversy erupts over Ranveer Allahbadia’s inappropriate remark on India’s Got Latent, sparking outrage. Netizens expose ...