Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Fudd’s also been having fun dancing with teammates and with USC Trojans star JuJu Watkins, and flexing her summer bikini while on a cruise. Now, she’s showing off in the gym with an intense workout ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Following the India’s Got Latent controversy, Ranveer Allahbadia, also known as The Beer Biceps, addressed claims of celebrities rejecting invites to ...

Los Angeles Chargers left tackle Rashawn Slater was carted off the practice field on Thursday with what appeared to be an ...

Los Angeles Chargers left tackle Rashawn Slater had to be carted off of the field Thursday after suffering an apparent leg ...

Ranveer Allahbadia addressed the boycott claims from celebrities following India's Got Latent stir, saying that many of those were never actually invited.

Ventura went on to sue the WWF over unpaid royalties. During the discovery process, Ventura testified that he had learned it was Hulk Hogan who snitched to McMahon and effectively sabotaged the union ...